In preparing my ebook, Anti-Aging Skin Care, I came across a number of excellent resources, including books, articles, and scientific studies. Since it was impossible to include everything I have learned in my ebook, I wanted to share some of these amazing resources with those who are interested in further understanding the skin aging process. I hope you find them helpful.
Helpful Books:
Links to books are affiliate links. If you make a purchase, I will receive a small commission.
Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years by Sara Gottfried, MD
Clean Skin From Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin by Trevor Cates
Dirty Looks: The Secret to Beautiful Skin by Whitney Bowe, MD
Scientific Studies:
Free radicals and extrinsic skin aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299230/
Decreased collagen production in chronologically aged skin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623
Glycosaminoglycan and proteoglycan in skin aging
https://www.ncbi.nlm.nih.gov/pubmed/27378089
Hyaluronic acid: A key molecule in skin aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/
Efficacy of a new topical nano-hyaluronic acid in humans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970829/
Articles:
Sleep and aging
http://news.uhhospitals.org/news-releases/esteeacute-lauder-clinical-trial-finds-link-between-sleep-deprivation-and-skin-aging.htm
Sleep deprivation linked to aging skin
https://www.huffpost.com/entry/sleep-deprivation-effects-aging-skin_n_3644269
What really causes oxidative damage
https://kresserinstitute.com/what-really-causes-oxidative-damage/
Smoking and skin wrinkles
http://www.huffingtonpost.com/2013/11/25/cigarettes-and-skin-wrinkles_n_4323081.html
Benefits of greens to help your skin glow
https://www.amymyersmd.com/2019/03/12-incredible-benefits-of-greens/#3_Make_Your_Skin_Glow
Extrinsic vs intrinsic skin aging
https://lilydemai.com/blogs/news/extrinsic-vs-intrinsic-skin-aging-what-you-need-to-know
How do anti-aging products work
https://www.annmariegianni.com/how-do-anti-aging-products-work/
Why does skin wrinkle
https://www.scientificamerican.com/article/why-does-skin-wrinkle-wit/
Telomere extension turns back aging clock in cultured human cells, study finds
https://med.stanford.edu/news/all-news/2015/01/telomere-extension-turns-back-aging-clock-in-cultured-cells.html
Skin benefits from exercise: tone skin, collagen, and more
https://www.webmd.com/skin-problems-and-treatments/acne/features/exercise#1