In preparing my ebook, Anti-Aging Skin Care, I came across a number of excellent resources, including books, articles, and scientific studies. Since it was impossible to include everything I have learned in my ebook, I wanted to share some of these amazing resources with those who are interested in further understanding the skin aging process. I hope you find them helpful. 

Helpful Books:

Links to books are affiliate links. If you make a purchase, I will receive a small commission. 

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years by Sara Gottfried, MD

Clean Skin From Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin by Trevor Cates

The Ultimate Guide To Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization by Ari Whitten

Dirty Looks: The Secret to Beautiful Skin by Whitney Bowe, MD

Scientific Studies:

Free radicals and extrinsic skin aging

Decreased collagen production in chronologically aged skin

Glycosaminoglycan and proteoglycan in skin aging

Hyaluronic acid: A key molecule in skin aging

Efficacy of a new topical nano-hyaluronic acid in humans


Sleep and aging

Sleep deprivation linked to aging skin

What really causes oxidative damage

Smoking and skin wrinkles

Benefits of greens to help your skin glow

Extrinsic vs intrinsic skin aging

How do anti-aging products work

Why does skin wrinkle

Telomere extension turns back aging clock in cultured human cells, study finds

Skin benefits from exercise: tone skin, collagen, and more