No Fuss Natural
Healthy living without the overwhelm
If you have a hard time getting the kids (or yourself) to take elderberry syrup or perhaps you just want to add some variety to your elderberry routine, try this simple elderberry gummie recipe. Besides boosting the immune system, these elderberry gummies are also great for the gut because of the beef gelatin that is included. […]
It’s National Stress Awareness Day and I think we are all feeling the effects of stress right now. Am I right? One way to find some calm is to take a minute and sip a warm mug of this honey sweetened, stress-reducing adaptogenic latte. I’ve included ashwagandha for it’s helpful adaptogenic properties, but something like […]
This post contains affiliate links. Lavender is well known as a sedative and is often used to calm anxiety and induce sleep. Besides promoting relaxation, lavender is also uplifting and is thought to be a mild antidepressant. Lavender is also antibacterial and antifungal. Lavender is a useful ingredient in natural beauty products and home remedies. […]
When a cough hits life can be miserable, especially at night when a cough tends to keep us awake. A homemade cough syrup is simple to make and can help soothe the throat and ease the urge to cough. Today I'm sharing how to make a quick and easy cough syrup from pantry ingredients. It […]
Learn to make an herb-infused natural baby oil for baby massage using chamomile, lavender, and calendula. Baby massage is a wonderful practice. Not only does it help relaxing and calm babies, it also an incredibly bonding experience, and keeps baby's skin soft and healthy. This all-natural baby oil recipe is easy to make and uses […]
Chamomile is well-known as a calming herb, but it has many other qualities that are often overlooked. Chamomile is rich in a volatile oil known as azulene. Azulene has anti-inflammatory properties and can be helpful in treating aches, pains, and headaches. Often used to aid sleep, chamomile is famous for its ability to promote relaxation. […]
Infused honey is a delightful gift for the holiday season. There are many possible variations, all of which are fairly easy to prepare. Use it in tea, on toast or muffins, and even as a sore-throat soother (and is some cases, a facial wash—no I'm not kidding about that!). Below you'll find four infused […]
