No Fuss Natural
Healthy living without the overwhelm
It’s National Stress Awareness Day and I think we are all feeling the effects of stress right now. Am I right? One way to find some calm is to take a minute and sip a warm mug of this honey sweetened, stress-reducing adaptogenic latte. I’ve included ashwagandha for it’s helpful adaptogenic properties, but something like […]
Making your own tea might seem a bit intimidating, but it's easier than you think. With the 52 Herbal Tea Recipes I'm sharing below you'll discover the ease, convenience and benefits of making your own herbal tea. Plus, don't miss my FREE 24-Page Herbal Tea Guide below. Tea is more than a beverage, it's an […]
Congratulations! You’ve taken one of the toughest steps towards quitting coffee: deciding it’s time to do so. It’s not an easy decision to make. For many, coffee is not just a beverage, but a ritual, a trusted friend and a part of life. I get it! But, coffee also has a dark side beyond […]
This refreshing drink is a great way to get more water (delicious and tasty is better than totally boring, plain water, right?). This combination is also thought to be mildly detoxifying, which is a great bonus! To make a full pitcher you will need: 1 large cucumber, sliced 1 lime, sliced 1 handful fresh mint leaves […]
I've recently been experimenting with adding more smoothies to my diet as a way of enhancing my nutrition. The main goal is to add more fruits and vegetables but I've found it's also a convenient way to add a number of superfoods to my daily regimen. One such superfood is Spirulina. If you've never tried […]
While dandelion gets a bad rap as an annoying, pervasive weed that some say ruin the yards of home owners everywhere the truth is it is plant that is full of health benefits. Not to mention the yellow flowers look beautiful on a sunny day, but I digress. Dandelion is safe and filled with healthy goodness. […]
My garden is in the middle of a crisis. Mint has steadily been taking over for 4 years. And now, this is what my garden looks like. Let me back up. My husband and I used to keep our compost in the front section of the garden. Since we keep backyard chickens, it seemed like […]
