No Fuss Natural
Healthy living without the overwhelm
Drinking plenty of water each day is an important way to maintain our health and well-being. With our busy lives, it can often be a challenge. I know that in order to make sure I was drinking enough; I had to get creative and find ways to motivate myself while also keeping things easy. Don’t […]
A green smoothie is perfect for an afternoon pick-me-up. There is no doubt that green vegetables are good for you. Combining them with other delicious, antioxidant filled fruits, and healthy proteins not only increases the health factor but also makes for a delicious any time drink. Round-up photos used with permission. 6 Health Benefits of a Green Smoothie Green Smoothies […]
Have you tried ginger tea? It's super easy to make from fresh ginger and boasts so many benefits! Ginger is a staple for many herbalists as it is useful for a myriad of things. I love ginger for stimulating circulation (it great for warming the body) and find it very helpful for digestive complaints as […]
Immune Support Tea Recipe 1/4 cup elderberries 1/4 cup chamomile 1/4 cup rose hips 1/4 cup astragalus 1/4 cup echinacea Directions Mix all dried herbs together and store in a glass jar. Use 1-2 teaspoons per cup of hot water. Steep for at least 10 minutes.
I grew up watching my parents drink a lot of tea. They are both from England, so it's in the genes, you know. Tea became a love of mine, too, especially when I lived through a few chilly Colorado winters. I had a nice little tea drawer, full of herbal tea varieties that I'd pull […]
Tea is one of the simplest methods of creating herbal remedies. Mixing together a few herbs is quick and easy Plus, they smell great. Homemade tea mixes can be stored (and gifted) in jars and may also be given in poly-lined bags These are available in the Tea Accessory Section of Mountain Rose Herbs. This […]
The following hot cocoa mix is quick to make and includes real food ingredients. I chose to use coconut sugar or sucanat as the sweetener because both are less processed than white or brown sugar and still contain nutrients. Ingredients: 1/2 cup cocoa powder 1 cup sucanat or coconut sugar Method: Mix cocoa powder and […]
