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Healthy Body

6 Reasons to Cut Sugar from Your Diet

Added sugar has become one of the most widely discussed health and wellness topics these days, and for the right reason. The growing number of studies concerning the adverse effects of sugar consumption on your health has proven it to be a prime candidate for the title of public enemy No.1. In this post, I'll […]

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Signs Your Body Is Addicted to Sugar

We all look for a sweet fix now and then. Whether you prefer candy, chocolate, sugary drinks, or desserts, a sweet tooth craving once in a while is relatively common. But how do you know when your cravings for a sugary treat are too much? Here are some common signs your body is addicted to […]

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6 Ways to Cut Back on Sugar

Now that you're well aware of how sugar is causing havoc on your mind and body, you may be looking for ideas to dial back your sugar intake for good. Undoubtedly, sugar makes everything taste better, and that's the reason it can leave you wanting more. It's a lot simpler to learn how to cut […]

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DIY Air Freshener Spray Recipe (with Video)

Commercial air fresheners are bad news. Loaded with chemicals, air fresheners add to our toxic load, have the potential to aggravate respiratory issues, and increase the risk of cancer (and other illnesses). According to the Environmental Working Group: “… a University of Washington study found that eight unnamed, widely used U.S. air fresheners released an average of 18 […]

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Foods that Boost the Immune System

Immunity is a hotly debated topic. Can we boost our immunity? And, can we do so through food? We all know that to keep our bodies healthy, we need to fuel them with the right foods, because what we eat has a direct impact on our health. Choosing foods that are high in vitamins, minerals, […]

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6 Foods to Reduce Stress

Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! If left unchecked, stress can lead to many health problems, including heart disease, diabetes, obesity, and high blood pressure. Not […]

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All About Gua Sha

You've likely heard about Gua Sha as it is increasing in popularity at great speed. But what is Gua Sha? And can it really help promote smooth and shape the face? Let's talk about it.  What is Gua sha? Gua Sha (pronounced, “gwa sha”) is an ancient beauty ritual in which a special tool is […]

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Hi, I’m Stacy

I’m here to help you simplify natural living so you can create a healthy lifestyle without the overwhelm.

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