No Fuss Natural
Healthy living without the overwhelm
With the holiday season approaching, life can get pretty hectic. From decorating your house to carving pumpkins and creating holiday shopping lists, it could feel like you’re always running out of time. If you're not an avid cook and don't enjoy spending hours in the kitchen, skipping out on meals and ordering takeout might become […]
Added sugar has become one of the most widely discussed health and wellness topics these days, and for the right reason. The growing number of studies concerning the adverse effects of sugar consumption on your health has proven it to be a prime candidate for the title of public enemy No.1. In this post, I'll […]
September is self care awareness month and I think we would all admit to needing a little self care right now. With many businesses closed, and outings being somewhat stressful these days, what better way to give ourselves some self care by creating simple and nourishing spa treatments to use at home. In today’s post […]
Stress is a big problem for many of us these days. It impacts our health, both mentally and physically. But what can we do about it? Are there simple ways to relieve stress? The answer is yes! In this post we cover five simple ways to deal with stress and find relief. Our lives […]
You've likely heard about Gua Sha as it is increasing in popularity at great speed. But what is Gua Sha? And can it really help promote smooth and shape the face? Let's talk about it. What is Gua sha? Gua Sha (pronounced, “gwa sha”) is an ancient beauty ritual in which a special tool is […]
Food has been a struggle for me. There are many reasons why (which I'll explain below) but I want to start by saying that admitting and sharing this with you is really scary! However, even though it terrifies me to let others know my struggle, it's important that I do. Not just for myself but […]
“You don't have to be blooming to be growing.” The words leaped at me as a new awakening. A refreshment to my soul after years of suffering. If you've read here for any length of time, you likely know that I was diagnosed with Hashimoto's Thyroiditis a number of years ago. Even though I feel […]
