No Fuss Natural
Healthy living without the overwhelm
Have you ever wondered if coffee is healthy or not? I have! I have! A little research and some experimentation led me to some discoveries I'd like to share with you today. You've likely heard of the many benefits of drinking coffee. Coffee is thought to increase blood flow to the brain, enhancing cognitive function. It's […]
We can be eating all the right things and doing all the right exercises, but if we are not managing stress, we could be unintentionally sabotaging our efforts. I don't think you need me to tell you just how bad stress is. We've all felt it. Dr. Mark Hyman stated (in his docu-series, The Broken Brain): […]
Back in the day, I worked in the theater. Not on the stage, but off, as an usher. I watched Les Miserables and Phantom of the Opera at least 100 times each. Of course, I also dreamed of being on the stage, and was a performing arts student at the same time. Each night I […]
Do you ever people-watch? You know, sit at the mall, park, or coffee shop and just observe the human race? It's fascinating. Every person has a story. And each story is unique and interesting. I've often thought how any life could be the subject of a book or movie; our ups and downs laid bare […]
Do you love staring at the ocean and feel calm looking at blue water? When you walk into room with red walls, does a restlessness jab at your insides? How about when you see bright green grass — do you immediately feel relaxed? Colors produce innate reactions and your responses to certain hues will impact […]
What's the hardest part of a move? It's hard to say; there's the packing, the goodbyes, and the struggle of selling your old pad and finding a new home. Then there's the post-relocation depression, those feelings of nostalgia and sadness that wash over you as you sit in a new home in a new […]
Do you feel like your mornings have gotten away from you? Like the morning is happening to you rather than YOU happening to the morning? If so, you are not alone! I used to have a decent morning routine, but have let it slide lately. Without an intentional morning, I feel like I'm starting the day […]
