You want to reach optimal health, but the path there can seem complicated and confusing!
Here at No Fuss Natural, we strive to help you feel your best with actionable education and support that won’t leave you feeling overwhelmed.
Our 1:1 health and wellness services are tailored to your needs and goals. We work together to assess your current state of health and uncover the root cause of imbalance. From there we create a step-by-step plan to aid and support you in moving toward a more vibrant state of well-being so you can live the life you were meant to live!
A carefully crafted assessment and support process allows us to get the most out of working together. Read below for an overview of how the process works.
The Initial Interview and Assessment – $250
Before our first meeting, you will complete a number of in-depth forms and assessments in order to provide the best opportunity for a thorough evaluation. This allows us to get quickly to the heart of things and create a personalized plan that’s just right for you!
The following are included in your initial interview and assessment:
- Comprehensive Intake Form
Here you’ll share your health and medical history, wellness goals and priorities, health and lifestyle stressors, sleep habits and quality, toxic exposure, and more.
- Nutritional Assessment Questionnaire (NAQ)
This 320-question symptom assessment will aid us in identifying chronic and acute areas of imbalance, deficiency, or dysfunction. This questionnaire (and resulting analysis) will provide insight into organ functionality and the health of your body systems.
- 5-day Food and Mood Journal Analysis
Recording your food and mood for 5 days will allow me to look at your nutrition from a holistic perspective. I will carefully consider your nutrition, investigate any dietary reactions, and assess the macronutrient makeup of your meals and how they may be impacting your blood sugar and energy. This thorough analysis, paired with the comprehensive intake form and nutritional assessment questionnaire will enable me to make tailored dietary and lifestyle recommendations that fit your goals and support overall wellness.
- 90-Minute Zoom or In-Person Meeting
We will review all findings and discuss your Comprehensive Intake Form, Nutritional Assessment Questionnaire, and Food and Mood Journal.
Based on your goals, assessments, and findings, we will make a plan for the best next steps in order for you to move toward optimal health. Next steps may include food and lifestyle adjustments, supplementation, detoxification protocols, and/or further testing.
- Personalized Supplement Recommendations
- If applicable, your plan may include supplement recommendations. Supplements are carefully selected according to your goals and initial interview assessment and NAQ analysis.
Ongoing Support, Education, and Assessment
Achieving optimal wellness is not a “one and done” kind of thing! For best results, regular check-ins, assessments, and protocol-tweaking are needed.
Follow-up packages and ongoing support include weekly meetings for the first month, then once-a-month sessions for 3-6 months (depending on your needs).
All packages include educational zoom meetings or in-person sessions as well as protocol updates, email support, and re-assessment.
Current Nutritional Therapy support packages are available as follows:
- 1 month package – $200
- 3 month package – $500
- 6 month package – $997
At No Fuss Natural we specialize in making healthy living as simple and easy-to-implement as possible. Even when complicated imbalances arise and health issues seem tricky and complex we seek to find practical ways to embrace root cause solutions that work with your life.
Besides simplifying wellness and creating step-by-step action plans, we specialize in a few unique areas of health:
The foundation of nutritional therapy is the notion that real health can be attained through a bio-individual and holistic approach to diet and lifestyle. Many of the health issues plaguing contemporary society are the result of weakened physiological underpinnings brought on by a lack of nutrition.
Nutrition is a large piece of the health puzzle for all of us and creates a solid foundation from which we can work to achieve optimal wellness.
Non-toxic Home and Lifestyle Assessment & Guidance
Our environment and daily habits have a great impact on our wellbeing. We’ll work together to assess your current habits and home environment. I’ll provide guidance for lifestyle practices that will bolster your health as well as suggestions for non-toxic product swaps to ensure your home environment and personal care routine are supporting your health.
Drainage is an essential cornerstone to any therapeutic protocol. Often considered the first step in preparing the body for detoxification, this process helps ensure the body’s natural drainage pathways are open and ready to move and remove fluids from the body- providing a strong foundation for overcoming health challenges.
Functional Lab Testing – Coming Soon
I’m currently receiving training in functional labs and will soon be offering the following:
- Food Sensitivity Test
- Parasite & Bacteria Stool Test
- Organic Acids Test (OAT)
- Omega-3 Test
- Adrenal Hormone Test
- Hair Tissue Mineral Analysis (HTMA)
How to Get Started
If you this we are a good match, feel free to apply to become a client by filling out this form. I'll get back to you within 48 hours.
If you'd like to hop on a call to discuss the process a little more and see if we are a good fit for one another, schedule a discovery call here.
About Stacy – Your Nutritional Therapy Practitioner
Hello! I’m Stacy owner of No Fuss Natural Health & Wellness. I’m a Nutritional Therapy Practitioner™ and Holistic Health Coach. In working through multiple health issues of my own (including autoimmune disease, parasites, and severe gut dysbiosis) I developed a strong passion for helping others navigate the world of wellness and discover the root cause of their own health challenges.
I believe we all have unique gifts to share with the world and hope that in supporting my clients on their health journeys, they will find more energy and freedom to reach their full potential and become the people they want to be!
I implement the No Fuss Natural philosophy in everything I do with my clients, which means we are always seeking practical ways to implement change and develop sustainable healthy habits in order to achieve optimal wellness.
A peek at some of my education and professional membership affiliations: