No Fuss Natural
Healthy living without the overwhelm
Are you ready to stress less? I am! Reducing stress has been a major project for me for the past six months. I can honestly say that I am getting there. Six months ago I had an anxious knot in my stomach almost daily, but now it's rarely there. I thank God for that! Today I'm […]
Nourish. I started 2013 with the word discipline. But, after my health took a downward turn, it became obvious that nourishing my body, mind and spirit was most necessary. Doing the things that nourish me requires discipline, I must be sure I go to bed at a decent hour and also have the discipline to […]
Go big or go home! You've probably heard that saying. Many times. I get that it's trying to push us to do our very best, give our all, and reach for the stars. But, frankly, I'm a little tired of it! The yelling voices of do more, be more, ring loud; I want to tell them […]
Have you ever wondered, “How can I reduce stress?” It's a question a lot of ask at one point or another. Why? Because we all face it. And we all understand that stress impacts us in many negative ways. Stress wrecks havoc on your life. Stress steals joy, harms health, and strains relationships. (Unfortunately, I know […]
(Image credit) Creating close bonds with my children has been a strong focus for me ever since they were born. I think most of us would say that. I'm thankful for all the time I've had to connect with my kids and build a strong foundation with them when they were young. I've made lots […]
I have a love-hate relationship with the internet. I love that it allows me to find information in just a few clicks, stay connected with family across the ocean, and shop for groceries form the comfort of my own home. But there's also a scary side. Internet stalking is real. Internet bullying is on the […]
A few years ago two girls asked my daughter if I had gained weight. It was a few months after I had my third baby and my tummy was still poking out a good bit (plus, I had probably gained a few pounds, to be honest). My daughter came to me, wide-eyed, and said that […]
