No Fuss Natural
Healthy living without the overwhelm
Peace in the home. Sounds lovely, doesn't it? What provides peace in the home will be different for every one, but I venture to say there are a few methods that are the same for most of us. For me, I've got three main areas that I'm working on to being more peace to my […]
This is Week Two in the Embracing Self-Care Series. Find the introduction here and Week One here. Our own health and spirituality are two of the largest factors determining the quality of life we enjoy and also that of our own family. Yet, these are the things that often slip by the wayside. I know […]
Many moms feel guilty when it comes to doing things for themselves. Sometimes we believe it is selfish to take time away from the family. Even if it is to exercise or take a shower! I used to have this guilt, but much of that has melted away over the past few months. You […]
Are you ready to stress less? I am! Reducing stress has been a major project for me for the past six months. I can honestly say that I am getting there. Six months ago I had an anxious knot in my stomach almost daily, but now it's rarely there. I thank God for that! Today I'm […]
Nourish. I started 2013 with the word discipline. But, after my health took a downward turn, it became obvious that nourishing my body, mind and spirit was most necessary. Doing the things that nourish me requires discipline, I must be sure I go to bed at a decent hour and also have the discipline to […]
Go big or go home! You've probably heard that saying. Many times. I get that it's trying to push us to do our very best, give our all, and reach for the stars. But, frankly, I'm a little tired of it! The yelling voices of do more, be more, ring loud; I want to tell them […]
Have you ever wondered, “How can I reduce stress?” It's a question a lot of ask at one point or another. Why? Because we all face it. And we all understand that stress impacts us in many negative ways. Stress wrecks havoc on your life. Stress steals joy, harms health, and strains relationships. (Unfortunately, I know […]
