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Healthy Body

Easing into Exercise: Establishing the Workout Habit

Image by Timtak We all know how good it feels to exercise regularly. But for many, it is one of the first things to be bumped off the to-do list. We use many excuses in order to avoid exercise, one of the greatest being “I don’t have time”, quickly followed by, “I’m too tired”. How […]

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Homemade Vapor Rub | aDelightfulHome.com

Kiss Vicks Goodbye – DIY Chest Rub

When we are sick, many of us reach for the Vicks Vapo Rub.  I often have, hoping it would ease my congestion.  Over the past few years I have grown more wary of using any petroleum-based products, and have sought more natural means of dealing with colds and congestion. I was going to save this […]

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Nourishing Peanut Butter: A.K.A The Best Peanut Butter EVER! | aDelightfulHome.com

Nourishing Peanut Butter: A.K.A The Best Peanut Butter EVER!

The first time I made this peanut butter, my daughter and I just stood around eating it by the spoonful exclaiming, “This is the best peanut butter ever!” If you are not yet making your own peanut butter, I encourage you to give it a try.  It is very simple and so much better for […]

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Eating with Control – 10 Tips

Food – it's everywhere! We use it to celebrate, mourn, and appease boredom.    Some of us are mindless eaters, not realizing how much actually consume.  Others choose to overindulge because it feels good (at the time).  Most of us are probably a combination of the two.  Sadly, a lot of us eat to fill a […]

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Healthy Body = Happier Home

I’ve been procrastinating this post, so I’m setting a timer for 30 minutes and getting on with it! We each have a body (“duh!” you say).  Our bodies need a few basic things in order to function well: good food, exercise, and rest. Fresh air and effectively dealing with stress are also important factors. It […]

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Snacks and more Snacks! | aDelightfulHome.com

Snacks and more Snacks!

This last week in the kitchen has been all about snacks! I purchased the Healthy Snacks to Go e-book (by Katie Kimball from KitchenStewardship.com) and decided to cook my way through it.  I usually do that with new cookbooks. I am not very disciplined when it comes to taking my time, so we have had […]

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Hi, I’m Stacy

I’m here to help you simplify natural living so you can create a healthy lifestyle without the overwhelm.

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