No Fuss Natural
Healthy living without the overwhelm
Image by Timtak We all know how good it feels to exercise regularly. But for many, it is one of the first things to be bumped off the to-do list. We use many excuses in order to avoid exercise, one of the greatest being “I don’t have time”, quickly followed by, “I’m too tired”. How […]
When we are sick, many of us reach for the Vicks Vapo Rub. I often have, hoping it would ease my congestion. Over the past few years I have grown more wary of using any petroleum-based products, and have sought more natural means of dealing with colds and congestion. I was going to save this […]
The first time I made this peanut butter, my daughter and I just stood around eating it by the spoonful exclaiming, “This is the best peanut butter ever!” If you are not yet making your own peanut butter, I encourage you to give it a try. It is very simple and so much better for […]
Food – it's everywhere! We use it to celebrate, mourn, and appease boredom. Some of us are mindless eaters, not realizing how much actually consume. Others choose to overindulge because it feels good (at the time). Most of us are probably a combination of the two. Sadly, a lot of us eat to fill a […]
I’ve been procrastinating this post, so I’m setting a timer for 30 minutes and getting on with it! We each have a body (“duh!” you say). Our bodies need a few basic things in order to function well: good food, exercise, and rest. Fresh air and effectively dealing with stress are also important factors. It […]
This last week in the kitchen has been all about snacks! I purchased the Healthy Snacks to Go e-book (by Katie Kimball from KitchenStewardship.com) and decided to cook my way through it. I usually do that with new cookbooks. I am not very disciplined when it comes to taking my time, so we have had […]
