No Fuss Natural
Healthy living without the overwhelm
It’s National Stress Awareness Day and I think we are all feeling the effects of stress right now. Am I right? One way to find some calm is to take a minute and sip a warm mug of this honey sweetened, stress-reducing adaptogenic latte. I’ve included ashwagandha for it’s helpful adaptogenic properties, but something like […]
These delicious bliss balls are packed with Maunka honey and an antioxidant-rich cacao powder. They make a great afternoon snack and can also serve as a small dessert. What are Bliss Balls? Bliss balls (also called energy balls) are an un-baked treat that usually contains a number of health-supporting ingredients. Of course you could make […]
Flowering tea is a unique experience. The visual beauty is just as important as the tea itself. If you are a fellow tea lover, you likely enjoy the ritual of making and drinking tea as much as the taste. If you love ritual, then you'll love flowering tea! Flowering tea is also called Blooming tea, Blossoming tea, and […]
Have you been told to avoid salt? I'm definitely not on that train! Salt is good. You just need the right kind. Table salt is on my foods to avoid list because it is so highly refined. During the refining process, many of the trace elements are eliminated, and iodine and an anticaking agent and added. Much of […]
Making cookies with the kiddos is such a fun part of the holiday season. It's tough when food allergies get in the way of this sweet time. Even when we have a restricted diet, making cookies together is a tradition that can still be honored and enjoyed thanks to great recipe creators such as Jaclyn the author of Nourishing […]
If you had told me many years ago when I was a vegetarian, that one day I'd be making (and using) balm made with beef tallow, I would have said you were crazy! So why would I even try this? The main reason: tallow is deeply nourishing to the skin. In fact, the composition of […]
Keratosis pilaris is a common condition among adults and children. Often referred to as “chicken skin,” keratosis pilaris looks like tiny bumps all over the skin and it’s usually found on the upper arms and thighs. The bumps may be slightly red or inflamed but sometimes look very much like goosebumps (or chicken skin that […]
