No Fuss Natural
Healthy living without the overwhelm
I've recently been experimenting with adding more smoothies to my diet as a way of enhancing my nutrition. The main goal is to add more fruits and vegetables but I've found it's also a convenient way to add a number of superfoods to my daily regimen. One such superfood is Spirulina. If you've never tried […]
Salt a necessary part of our lives, due to it's health benefits is available in all kinds of shapes, sizes and colors.It's necessary for the body to function properly because salt aids the nervous system in sending and receiving information to the brain, but it's got so many other health benefits as well. Salt comes in […]
We're just weeks away from Thanksgiving. It can be one of the best meals of the year. But when you only eat real food, and have food allergies it can be a troublesome time finding recipes that help you stay on track, but still allows you to eat the foods you love. That's why I wanted […]
This post contains affiliate links Sticking with a strict diet through the holidays sounds like no fun to me. But sometimes it's necessary. As someone who has struggled with multiple food allergies, and tried to continue healing diets through the holiday season, I know how difficult it can be. Sometimes you just want to indulge, ya […]
Have you begun to notice all the various natural living terms that float around the internet and wonder, what's it all mean? Maybe you're thinking, what's the difference between real food, organic food, and whole food? It's perfectly understandable when those terms are seemingly identical. This article focuses on real food. Simply put, real food is […]
Where in the midst of summer and this one is proving to be a hot one. I don't know about you but the last thing I want to do on a hot summer day is to spend a lot of time cooking in a hot kitchen. That's why a delicious summer salad can be a […]
One of my favorite ice cream toppings as a kid was chocolate magic shell. It always amazed me how an ice cream topping I squeezed out of a bottle could immediately form a hard chocolate shell. The kind we used was from a store and probably not very good for me! But, hey, we didn't […]
