No Fuss Natural
Healthy living without the overwhelm
The heart is the home of your emotions, feelings and deepest darkest secrets. But it's also where you can suffer from the most pain and health complications. The largest organ in the body, the heart is an impressive jumble of muscles. The secret to losing weight isn’t dieting. It's actually a healthy heart, because what […]
Pexels – CC0 License The natural world is a crazy place. Just when you think it can’t get any weirder, it does. Take nootropics, for instance. These are foods that increase the brain's performance by doing things like reducing reaction times, improving memory, and helping you concentrate. Substances like this sound like science-fiction or as […]
September is self care awareness month and I think we would all admit to needing a little self care right now. With many businesses closed, and outings being somewhat stressful these days, what better way to give ourselves some self care by creating simple and nourishing spa treatments to use at home. In today’s post […]
Chocolate face masks are fun to make and use, plus they pack a powerful antioxidant punch! Antioxidants are great for skin as they help ward off free radicals which may cause damage and visible aging. To make chocolate face masks you'll need to incorporate cocoa or cacao powder with various “wet” ingredients to form a […]
This DIY vegan lip balm recipe is easy to make and includes just a handful of ingredients. It forgoes beeswax in favor of camellia wax or carnauba wax and includes other nourishing oils for soft, supple lips. You'll find this recipe is so simple, it only contains 2-4 ingredients (depending on whether or not you […]
Looking after your oral hygiene should be an essential part of your health regime. Perhaps you brush and floss your teeth regularly, but you’re still having issues with stained teeth? Teeth can become stained for many reasons; it might be due to the foods you eat, inadequate brushing, or simply age-related causes. The dentin in […]
It's August 31st and National Eat Outside Day is here! As summer begins to inch toward fall, it's the perfect time to enjoy a meal in the fresh air and sunshine. There are many health benefits associated with being outside, and eating in the open air is one way to avail yourself of them. Plus, […]
