No Fuss Natural
Healthy living without the overwhelm
A green smoothie is perfect for an afternoon pick-me-up. There is no doubt that green vegetables are good for you. Combining them with other delicious, antioxidant filled fruits, and healthy proteins not only increases the health factor but also makes for a delicious any time drink. Round-up photos used with permission. 6 Health Benefits of a Green Smoothie Green Smoothies […]
Born and raised in Australia, I never expected to live in California. Especially not for a long period of time. But now, I've been here for almost seven years! One of my favorite parts of living in California is the abundance of fresh, locally grown fruits and vegetables, as well as dairy, nuts, and meats. Having […]
Healthy living can feel complicated at times. Especially if you are just beginning to make changes. The harder it is, the less likely we are to stick with it. Changing your diet can often be the hardest part of the entire process. Learning new cooking techniques, trying new recipes, and allowing our taste buds to adjust […]
Have I ever mentioned how much I dislike shopping? (In-store shopping that is. Online shopping is much more enjoyable.) One reason I dislike it so much is that it takes such a great amount of time! And I don't have much of that to spare these days. I also don't care much for lines, crowds, […]
Homemade gummies are a delicious treat. They are easy to make and taste great. Plus, these particular gummies have the benefits of beef gelatin, which is gut healing and nourishing to the body in many ways (see more of the health benefits of gelatin here.) I know that gummies made with beef gelatin sounds pretty […]
Gelatin is part of my daily healthy living routine. I started consuming gelatin on a regular basis because of it's effectiveness in healing the gut, but have continued because of it's many other benefits. Some of the benefits of eating gelatin include: improved bone health joint recovery improved skin, hair, and nails (stronger and shinier!) […]
In all my years of researching and experimenting with various diets for optimal health, the common theme I've found among them all is the inclusion of lots of vegetables. Vegetables are foundational for good health and many of us don't get enough of them. Eating more vegetables is a great way to fill up on […]
