No Fuss Natural
Healthy living without the overwhelm
With berries popping up at Farmer's markets everywhere, smoothie season is also in full swing! Smoothies are so quick to prepare and an easy way to get a lot of nutrition into one small glass. I love them. The following recipe calls for a variety of berries and a cup of green tea. Both are […]
Have you ever heard of Water Kefir? I hadn't until last year. Now I love it! Water Kefir is an easy to prepare, pro-biotic beverage full of healthy bacteria to improve your gut health. I've written a step-by-step tutorial explaining how to make it over at Keeper of the Home. The above picture s of […]
By tea, I mean herbal tea. My favorite! (Hope that's not too disappointing to my black tea and coffee drinking friends!) It's so warm, soothing and comforting. And it smells good too! Peace and joy in a cup! (What can I say? I like my tea.) So, lets get right to it, shall we? When […]
One day soon I will write a post about the health benefits of coconut! In the meantime, I thought you might enjoy this little recipe. It is one our family's favorite healthy drinks. Thick like a milkshake, this beverage truly satisfies. The basic recipe contains coconut milk, bananas, cocoa powder, maple syrup and vanilla. It […]
