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No Fuss Natural

Healthy living without the overwhelm

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Exercise

Simple Fitness Routines for Busy People

Image Credit Maybe your job takes up all your time and you have very little left for going to the gym or joining a class, or maybe you just have too many plates spinning at once and adding one more thing, like an exercise routine three times a week, would be more stressful than it […]

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How to know if you have Diastasis Recti? (And what to do about it)

Has anyone ever congratulated you on your pregnancy, except you weren't pregnant? It happened to me!  Do you feel self-conscious about your belly? I do! Would you like to change that? If so, hang with me. I've finally decided it's time to do something about my mommy tummy! I know the shape of my belly does not […]

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How to REALLY Get Healthy | aDelightfulHome.com

How to REALLY Get Healthy

  How do we really get healthy? Over the past year I have examined this question closely. There was a time when I would have said getting healthy required eating well and exercising more. But I no longer believe that's true. Yes, eating well and exercising are import pieces of the health puzzle, but they […]

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Want to get healthy? Join me for 42 Days to Fit.

Just in case you hadn’t heard, my sister and I are teaming up with Brandy of The Marathon Mom to bring you 42 Days to Fit. A 6 week series to help you get on track and find our way to a healthier lifestyle. It starts tomorrow! It’s free. The details are up at The […]

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Family Fun: Have a Family Workout Night!

I'm not sure how fun having a family workout actually sounds, but it really can be a blast. I promise. It's also quite hilarious. We are having one tonight! So, just imagine us leaping around the living room. It's quite a sight, I can assure you. There are many ways to have a family workout […]

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Delightful Links for the Weekend – Health and Fitness Edition

Since tomorrow is New Year's Day, I thought it fitting to share a few links regarding getting a healthy start to 2012. {Image credit} We are at the starting line, the whole year stretched before us. What are we going to make of it? It's hard to stay committed, but it can be done, as […]

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Exercising First Thing – Why I’m Doing It!

I’ve tried exercising at different times of day: morning, afternoon, and evening. It seems that with growing children, my schedule is every changing and growing too. I put off exercising first thing in the morning for a long time because I was just too tired to do it! But with the new sleep I’m getting […]

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Hi, I’m Stacy

I’m here to help you simplify natural living so you can create a healthy lifestyle without the overwhelm.

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