No Fuss Natural
Healthy living without the overwhelm
Image Credit Maybe your job takes up all your time and you have very little left for going to the gym or joining a class, or maybe you just have too many plates spinning at once and adding one more thing, like an exercise routine three times a week, would be more stressful than it […]
Has anyone ever congratulated you on your pregnancy, except you weren't pregnant? It happened to me! Do you feel self-conscious about your belly? I do! Would you like to change that? If so, hang with me. I've finally decided it's time to do something about my mommy tummy! I know the shape of my belly does not […]
How do we really get healthy? Over the past year I have examined this question closely. There was a time when I would have said getting healthy required eating well and exercising more. But I no longer believe that's true. Yes, eating well and exercising are import pieces of the health puzzle, but they […]
Just in case you hadn’t heard, my sister and I are teaming up with Brandy of The Marathon Mom to bring you 42 Days to Fit. A 6 week series to help you get on track and find our way to a healthier lifestyle. It starts tomorrow! It’s free. The details are up at The […]
I'm not sure how fun having a family workout actually sounds, but it really can be a blast. I promise. It's also quite hilarious. We are having one tonight! So, just imagine us leaping around the living room. It's quite a sight, I can assure you. There are many ways to have a family workout […]
Since tomorrow is New Year's Day, I thought it fitting to share a few links regarding getting a healthy start to 2012. {Image credit} We are at the starting line, the whole year stretched before us. What are we going to make of it? It's hard to stay committed, but it can be done, as […]
I’ve tried exercising at different times of day: morning, afternoon, and evening. It seems that with growing children, my schedule is every changing and growing too. I put off exercising first thing in the morning for a long time because I was just too tired to do it! But with the new sleep I’m getting […]
