No Fuss Natural
Healthy living without the overwhelm
Immunity is a hotly debated topic. Can we boost our immunity? And, can we do so through food? We all know that to keep our bodies healthy, we need to fuel them with the right foods, because what we eat has a direct impact on our health. Choosing foods that are high in vitamins, minerals, […]
With many parts of the world on lockdown, we are turning to virtual resources for multiple areas of our lives. Below you'll find some of the best at-home, online options for education, fitness, and more. Most of these are free or low cost. I'll continue to add to the list as I find more. At-Home […]
While we focus even more on ways to maintain the health of our loved ones, let's not forget our four-legged family members. They do so much to help us reduce stress! Stress levels can make a huge impact on the health of your immune system and those with pups are shown to have a lot […]
Fire cider recipes vary greatly, but all generally include spicy herbs and vegetables. Adding adaptogens to fire cider is a nice way to give this age old recipe an extra boost. I love adding astragalus because of its historical use in supporting healthy immune function, but other adaptogens work well too. I also give my […]
Chamomile is well-known as a calming herb, but it has many other qualities that are often overlooked. Chamomile is rich in a volatile oil known as azulene. Azulene has anti-inflammatory properties and can be helpful in treating aches, pains, and headaches. Often used to aid sleep, chamomile is famous for its ability to promote relaxation. […]
This recipe was born out of an effort to adapt Rosemary Gladstar's famous Perfect Face Cream recipe to use emulsifying wax instead of beeswax. One of my Natural Body Care Club students had been making it but struggled to keep the lotion a creamy consistency. I went to work on testing in order to create […]
On those crazy, hectic days when you're feeling drained and don't have the energy or time to make a healthy snack, don't settle for the vending machine. Instead, whip up a batch of these delicious dark chocolate blueberry oat protein balls for an easy pick-me-up that will keep you feeling satisfied for hours. Stress Relief […]
