No Fuss Natural
Healthy living without the overwhelm
Increasing amounts of research show that simple changes in lifestyle – diet, exercise, sleep habits, and the management of stress – is key to sustaining good physical and mental health. However, simply being told to change these things can be unhelpful. Here, we have put together some ideas to help you convert these lifestyle changes […]
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. I can’t believe a month has flown by since I first introduced you to Always Eat After 7PM! In my initial post I shared about the concept and why I was giving it a […]
This DIY honey lip balm to uses the hydrating power of honey to draw in moisture. Whip this lip balm up in a matter of minutes. No fancy tricks here, just measure, melt, and stir. Easy Peasy! Ingredients1 Tbsp coconut oil½ tbsp. shea butter1 tbsp beeswax pastilles½ tbsp sweet almond oil¼ tsp Organic Raw Honey […]
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own When it comes to diet books, the recipes are not always enticing. Who wants to eat some dry chicken with a side of broccoli? Not me! The recipes in Always Eat After 7pm are […]
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. As I mentioned in my previous post, the Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn […]
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. As many of you know, I had a rough couple of months with some health issues that led to significant weight gain. I feel uncomfortable in my body, and low in energy. Needless to […]
What is tamanu oil? Tamanu oil is a beautiful green oil that is wonderful for homemade body care products. It is an in-edible oil extracted from the fruit of the Tamanu tree (a Polynesian tree). This thick, rich oil has a strong scent and is slow to absorb into the skin. It has a shelf […]
