Looking after your health is crucially important, especially as you age. As our bodies age we may be prone to more health problems, but there are things we can do to protect ourselves. Eating the right foods can help you to slow down the aging process and feel amazing. To make a start, try including these anti-aging foods in your diet.
1 . Red Bell Pepper
Red bell peppers are a fantastic food to boost your health, these are packed with antioxidants, meaning they are the perfect anti-aging food. One of the key antioxidants in red peppers are carotenoids, according to HealthLine these can ‘protect you from disease and enhance your immune system.’ Bell peppers are also packed with vitamin C, a vitamin that supports the collagen production process. These vegetables have great anti-inflammatory properties and can even help to protect your skin.
These tasty fruits are loaded with vitamins C and A, plus anthocyanin, one of the most powerful antioxidants. Anthocyanin can help to protect the skin from pollution, stress, and sun damage. Anthocyanin can also prevent loss of collagen and support the inflammatory response.
Spinach is one of the most antioxidant rich veggies out there, it’s also packed with plenty of healthy nutrients and vitamins such as magnesium, vitamins K, E, C and A, and lutein. The high level of vitamin C helps the body to produce collagen, ensuring the skin is smooth and firm. The vitamin K content is useful to ease inflammation of the cells.
Avocados contain lots of fatty acids that can fight inflammation, consuming avocados can help you to get supple and smooth skin. Avocados contain potassium, and lots of vitamins including vitamin A, E, C and K. Vitamin A supports the body to shed dead skin, an important part of skin health. What’s more, avocados contain carotenoids, which can offer protection against skin damage. Eating avocados is a great way to improve your skin health.
Did you know eating olives is a great way to stay youthful and healthy? These fruits contain phytonutrients and polyphenols, both can support your DNA, keeping you looking youthful. There are several other health benefits of eating olives including:
- Black olives contain iron which supports your red blood cells.
- Olives also contain calcium which is essential for bone health.
- Olives have been associated with improved heart health.
Oatmeal is the perfect anti-aging food, when you eat oatmeal you’ll experience a serotonin boost. Raised serotonin levels means feeling happy and energised, and these things play a key-role in the aging process.
Eating all of these foods will help you to stay youthful in mind and body. You should also ensure that you eat plenty of foods to boost the immune system. Eating immune boosting foods will support your body to fight off disease, another factor in the aging process. For more anti-aging ideas take a look at cellular health supplements. There are plenty of ways we can support the health of our bodies.
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