No Fuss Natural
Healthy living without the overwhelm
This bath soak was created to provide relaxation for the body and mind. The combination of salts in this bath soak help to soothe tired muscles and may even draw out toxins. The minerals contained in the salts may also be absorbed through the skin, providing added benefits beyond relaxation. The scents of rose and […]
Lavender essential oil is well-known for its ability to reduce anxiety and enhance a feeling of serenity. It's also frequently used for promoting relaxation and sleep. Lavender also has anti-microbial properties. Diffuse Diffuse lavender essential oil to help bring peace and calm to your surroundings. I love my essential oil diffuser and find that adding […]
This lavender-chamomile bath salt is intended for soothing tired muscles. It's perfect to use after a long day of work. Be sure to soak for at least 15-20 minutes to get the full benefit. This makes a large amount of bath salt, but since it is intended for achey, fatigued bodies, the entire amount should […]
Tea is one of the simplest methods of creating herbal remedies. Mixing together a few herbs is quick and easy Plus, they smell great. Homemade tea mixes can be stored (and gifted) in jars and may also be given in poly-lined bags These are available in the Tea Accessory Section of Mountain Rose Herbs. This […]
Oats are well-known as a skin soother and are often used to treat dry, itchy skin. This bath treatment could be made with oats only, but the addition of sunflower seeds and lavender make for an even greater soothing and calming effect. The lavender gives a very subtle fragrance and is not over powering at […]
Pictured above are some of the supplies I'm using to create tutorials for the rest of the simple, homemade gifts series! It's quite a task (but is definitely my kind of fun)! Lots of goodies from Mountain Rose Herbs. Today I wanted to share three great resources that will help you on your healthy living […]
You can find me at The Prairie Homestead today. I'm sharing step-by-step instructions for creating an herbal steam to alleviate the symptoms of colds and congestion. Read the post here.
