No Fuss Natural
Healthy living without the overwhelm
Echinacea is excellent for supporting the immune system during a cold. As a teenager I was involved in dancing, acting and singing and went to auditions every now and again. The day before a very important (to me) audition I came down with a severe cold and could barely breathe through my nose! I felt […]
Herb-infused oil is a wonderful way to add extra herbal power to your homemade skincare products and remedies. The benefit of infusing oil with herbs is that the properties of the herbs are transferred to the oil. Once the herbs are strained out, the oil retains the herbs goodness. There are a number of different […]
Keratosis pilaris is a common condition among adults and children. Often referred to as “chicken skin,” keratosis pilaris looks like tiny bumps all over the skin and it’s usually found on the upper arms and thighs. The bumps may be slightly red or inflamed but sometimes look very much like goosebumps (or chicken skin that […]
I first learned about cleansing grains in Rosemary Gladstar's book, Herbal Recipes for Vibrant Health, and have been amazed at how well they clean and exfoliate the skin. The wonderful thing about cleansing grains is they are extremely gentle. Much different to regular facial scrubs, cleansing grains can be used on a daily basis (and in […]
I've recently been experimenting with adding more smoothies to my diet as a way of enhancing my nutrition. The main goal is to add more fruits and vegetables but I've found it's also a convenient way to add a number of superfoods to my daily regimen. One such superfood is Spirulina. If you've never tried […]
This body wash works as an everyday body cleanser. It is refreshing and, best of all, it's totally natural! It does not have a strong rose scent, but does include the benefits of roses, by first infusing the coconut oil with rose petals. This step could be skipped if you don't have rose petals, but […]
Canola oil. It’s one of those products that you often see at the top of your ingredients list, and it might even be your main oil source when cooking food. It’s everywhere, but what is it exactly and should it be in your kitchen and in your food? What is Canola Oil? This oil is […]
