No Fuss Natural
Healthy living without the overwhelm
I've recently been experimenting with adding more smoothies to my diet as a way of enhancing my nutrition. The main goal is to add more fruits and vegetables but I've found it's also a convenient way to add a number of superfoods to my daily regimen. One such superfood is Spirulina. If you've never tried […]
This body wash works as an everyday body cleanser. It is refreshing and, best of all, it's totally natural! It does not have a strong rose scent, but does include the benefits of roses, by first infusing the coconut oil with rose petals. This step could be skipped if you don't have rose petals, but […]
Canola oil. It’s one of those products that you often see at the top of your ingredients list, and it might even be your main oil source when cooking food. It’s everywhere, but what is it exactly and should it be in your kitchen and in your food? What is Canola Oil? This oil is […]
Do you ever have those days where you feel sluggish, like you just can’t seem to bring yourself to even get out of bed? You know, those days where you wake up exhausted after what felt like a great sleep, and you can barely find the energy to plop down on the couch. You might […]
Salt a necessary part of our lives, due to it's health benefits is available in all kinds of shapes, sizes and colors.It's necessary for the body to function properly because salt aids the nervous system in sending and receiving information to the brain, but it's got so many other health benefits as well. Salt comes in […]
Today is an exciting day for me. The eCourse I've been working on for the past ten months is finally available! It's called Natural Living for Beginners. I created Natural Living for Beginners to help women striving to make healthy lifestyle changes for themselves and their families. When my kids were born I dove head […]
A gelatin hair mask is a strengthening and conditioning hair treatment that repairs damage and adds shine to hair. It is extremely nourishing and moisturizing, smoothing out dry, damaged hair while restoring luster. The magic for this mask is in the gelatin. Gelatin contains keratin proteins, which actually bind to hair, (especially weak or damaged parts) […]
