No Fuss Natural
Healthy living without the overwhelm
When I began learning about essential oils, the only thing that undercut my excitement, was the concern of diluting correctly for my children. I couldn't help worrying about getting it right (I didn't want to harm them!), and I wasn't always sure of the correct dilution principals as it could be different for different oils. […]
As you may have heard, indoor air can be much worse for us than outdoor air. It contains a greater amount of toxins and chemicals that are harmful to our health. We all spend a good deal of time in our homes (even if we are out of the house a lot – we still sleep there!). […]
I love body butter and this shea body butter is a favorite! There's something about the way it melts into my skin that makes me feel amazing all day. Since eczema is a common issue in our household, I started making a body butter that didn't have any artificial scents or ingredients that could exacerbate […]
It's summer, which is why I thought it was a good time to pull together a healthy natural skincare recipes round-up. It's has been a hot muggy summer across the country. On the one hand, the humidity in the air is great for the skin. On the other hand, the sun can wreak havoc on our […]
Drinking plenty of water each day is an important way to maintain our health and well-being. With our busy lives, it can often be a challenge. I know that in order to make sure I was drinking enough; I had to get creative and find ways to motivate myself while also keeping things easy. Don’t […]
Frankincense Oil, or Olibanum (from the Hebrew) is one of those oils that has been used for thousands of years. It was used in Egypt, Greece, and France, by the Hebrews, the Anglo-Saxons, and even the Chinese. This post may contain affiliate links to products which may be purchased at 3rd party sites and may […]
We can be eating all the right things and doing all the right exercises, but if we are not managing stress, we could be unintentionally sabotaging our efforts. I don't think you need me to tell you just how bad stress is. We've all felt it. Dr. Mark Hyman stated (in his docu-series, The Broken Brain): […]
