How to Deal with Sugar Cravings

t's 4 p.m. and you find yourself in the kitchen pantry, rummaging through the baking supplies, trying to find that half used bag of chocolate chips. You know they must be somewhere.

And you must find them right now!

Is this you?

It's certainly been me on more occasions than I care to admit.

Sugar cravings are well known to most of us. For some they come here and there, for others it is a daily occurrence.

Why do we have them and how can we overcome them?

Before we discuss those questions, let's think about what sugar cravings do to us.

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