25 Gluten-free & Dairy-free Pumpkin Recipes

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25 Gluten Free and Dairy Free Pumpkin Recipes | ADelightfulHome.com

If you are avoiding dairy or gluten (or both), this time of year can be a little sad. Well, that is until you learn to make delicious fall recipes without dairy and gluten!

I'm avoiding gluten and dairy for health reasons right now, and am currently re-inventing my collection of recipes. The following is a list of pumpkin recipes that are gluten-free and dairy-free.

Thanks to my friends at Positively Real Media for helping me put it together.

Cookies, Bars, and Fudge (and Truffles)

Soft Pumpkin Cookies @ Whole New Mom

Pumpkin Bar Recipe @ Wellness and Workouts

Pumpkin Chocolate Chip Cookies @ Wellness and Workouts

Pumpkin Fudge @ Wellness and Workouts

Pumpkin Bean Fudge @ Intentionally Domestic

Pumpkin Chocolate Chip Breakfast Bars @ The Humbled Homemaker

Pumpkin Snickerdoodles @ Whole New Mom

No-Bake Pumpkin Pie Cookies @ Eat Local Grown

Pumpkin Truffles @ Daily Bites


Maple Pumpkin Pie with Brown Sugar Meringue @ Kitchen Simplicity

Grain-free Pumpkin Pie @ Wellness Mama

Vegan Pumpkin Pie @ The Spunky Coconut

Muffins, Breads, Cakes and Pancakes (and Donuts)

Gluten-free Pumpkin Muffins @ Kitchen Stewardship

Gluten-free Pumpkin Breakfast Cake @ Stacy Makes Cents

Gluten-free Pumpkin Spice Pancakes @ Grain Mill Wagon

Oat Flour Pumpkin Muffins (Gluten, Dairy, and Egg Free) @ Grain Mill Wagon

Paleo Chocolate Swirl Pumpkin Bread @ Real Sustenance

Allergen-free Pumpkin Spice Donut Holes @ The Humbled Homemaker

Puddings and Custard

Crock pot Pumpkin Pudding @ Intentionally Domestic

Baked Pumpkin Bread(less) Pudding @ Modern Alternative Mama

Rich Pumpkin Custard @ Intentionally Domestic


Pumpkin Spice Coffee Creamer (Dairy and Sugar Free) @ Whole New Mom

Creamy Pumpkin Pie Warmer @ Smithspirations


Curried Pumpkin Soup @ Intentionally Domestic

Gluten-free Pumpkin Ginger Soup @ Elana's Pantry

What are your favorite gluten-free and dairy-free pumpkin recipes?

Stacy Karen

Stacy is a DIY obsessed, healthy living advocate. A preacher's wife and mom of three, she loves to encourage others to live a natural lifestyle.

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  1. Paleo chocolate swirl pumpkin bread??!! I’m swooning. Thanks for putting together such a great collection. I used to make pumpkin bread all the time and I’ve only been GF for about 6 months so I haven’t had to make it through pumpkin season yet! My favorite GF pumpkin recipe isn’t nearly as decadent or delicious as anything you posted here- but it’s so simple and quick to whip up and I almost always have the ingredients on hand. Plus, it’s not only Gluten-Free, but dairy-free and egg-free, as well.

  2. Thank you for sharing these recipes. It can be difficult around the holidays to find edible goodies for those of us that don’t consume dairy, but finding posts like this make it easier!