DIY Cinnamon Spice Body Scrub

This homemade body scrub smells just like fall. I hop back and forth between calling it Cinnamon-Spice body scrub and Holiday Spice body scrub!

If you have a well-stocked spice cabinet, you can whip up this sweetly spiced body scrub in a matter of minutes.

I love the ratio of spices in this recipe, but to tell you the truth, if you don't have all the spices, substitute 1-2 teaspoon of pumpkin pie spice for a similar scent.

Since this scrub contains cinnamon it's important to note that it may not be suitable for those with sensitive skin or for pregnant women.

This makes a delightful hostess gift or make it as a treat for yourself.

Cinnamon Spice Body Scrub Recipe

The recipe comes from my ebook, The Body Scrub Bible. Get it for 70% off with code THANKS.


  • 1 cup brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1⁄2 teaspoon ground allspice
  • 1⁄4 teaspoon ground nutmeg
  • 1⁄3 cup sweet almond or walnut oil
  • Optional extra: 1⁄8 teaspoon ground cardamom


Place sugar and spices in a clean bowl. Add oil and stir to combine.


Aromatherapy for Natural Living

Stacy Karen

Stacy is a DIY obsessed, healthy living advocate. A preacher's wife and mom of three, she loves to encourage others to live a natural lifestyle.

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