Reducing Stress in Natural Living
Welcome to Episode 1 of the No Fuss Natural Podcast!
If you feel overwhelmed by natural, healthy living, then this podcast is for you.
In today’s episode, we discuss the foundation and philosophy behind the no-fuss natural lifestyle. We also talk about how stress impacts our health and what we can do about it.
IN THIS EPISODE, YOU'LL LEARN:
- what is the no-fuss natural philosophy
- what to expect in upcoming episodes of this podcast
- 3 tips to reduce the stress related to natural living
CLICK THE LINK BELOW TO LISTEN:
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LINKS + RESOURCES FROM THIS EPISODE:
- What is Body Burden?
- How Chronic Stress Creates Hormonal Havoc – Dr. Mark Hyman
- Body Burden Pollution in Newborns – Environmental Working Group
- How stress wreaks havoc on your gut – Dr. Chris Kresser
Click here to download the transcript.
