Why you should drink lemon water first thing in the morning

Why you should drink lemon water first thing in the morning | aDelightfulHome.com

Starting the day with lemon water is a smart idea. Here's why:

Lemon water aids digestion

Lemon water actually has the power to enhance digestion. It helps break down food, relieves indigestion and heartburn, and eliminates waste.

Lemon water boosts the immune system

Since lemon water contains a decent amount of vitamin C, consuming it first thing allows the body to experience a small boost to the immune system. Drinking warm lemon water allows the vitamin C to be absorbed and provides some benefits which may help keep colds at bay.

Lemon water improves skin

Since we are talking about natural beauty this month, we should note that drinking lemon water is another way to take care of your skin naturally.

Because lemon water effectively enhances digestion and elimination, fewer toxins are build up, which directly relates to a healthier, clearer complexion.

The best way to drink lemon water?

It is best to drink lemon in warm water.  Warm water is easier for the body to absorb and allows the beneficial properties of lemons to be fully utilized.

Simply squeeze the juice of half a lemon into a cup of warm water and you're set. If it's too sour for you, add a little stevia to sweeten.

Because lemon is quite acidic, rinse the mouth with plan water after drinking so the lemon doesn't remain on teeth and break down enamel.

I know you may not wish to replace your morning cup of coffee with lemon water, but the benefits could be worth the sacrifice. And even if you don't want to eliminate coffee entirely, drinking warm letter water first will still provide a number of benefits.

benefits of lemon water

This is Day 28 in the 31 Days of Natural Beauty Series.

Aromatherapy for Natural Living

Stacy Karen

Stacy is a DIY obsessed, healthy living advocate. A preacher's wife and mom of three, she loves to encourage others to live a natural lifestyle.

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